Morning Alignment: Mind, Body, Spirit In Harmony

Take five minutes this morning to bring your whole self into balance. This meditation helps you align mind, body, and spirit, so you can move through your day feeling centred, grounded, and connected.

Transcript

Good morning.

This morning will take a few minutes to align your whole being,

Mind,

Body and spirit,

So you step into the day balanced and clear.

Take a deep breath in and a slow breath out.

Allow yourself to arrive fully here,

Supported and safe.

Bring your attention to your breath.

Inhale deeply,

Drawing in fresh energy.

And exhale gently,

Letting go of anything that no longer serves you.

Feel your body waking up,

Your shoulders softening,

Your chest opening,

Your spine lengthening.

And with each breath,

Invite balance and harmony.

And notice as those feelings begin to settle within you.

And now bring your focus to your mind.

Imagine a clear blue sky sweeping through your thoughts,

Spacious,

Open,

Free from clutter.

Say silently,

My mind is clear.

My thoughts are focused.

I am present.

Feel that clarity settling in.

And now shift your awareness to your body.

Picture a warm light flowing through you from head to toe.

It strengthens and energizes every muscle,

Every cell.

Say silently,

My body is steady.

My body is strong.

My body supports me today.

And finally,

Connect with your spirit,

The quiet essence of who you are.

Imagine a gentle glow at your heart,

Radiating warmth outwards.

Say silently,

My spirit is whole.

My spirit is connected.

My spirit is at peace.

Take one last deep breath in,

Mind,

Body and spirit breathing together.

And exhale fully,

Anchoring this harmony within you.

And when you're ready,

Open your eyes.

And step into your day aligned,

Balanced and ready to shine.

Thank you so much for sharing your space with me today.

Have a wonderful day.

Reviews

Just what I needed! Thank you! Your voice is very soothing. 💜