Find a peaceful place where you can sit comfortably without distractions.
You may choose to sit on a cushion on the floor or in a chair with your feet grounded on the earth.
Allow your spine to elongate,
Your shoulders to relax and your hands to rest gently on your thighs.
Gently close your eyes if that feels good for you.
Draw your attention inward to your breath.
Notice the air flowing in through your nostrils,
Filling your lungs and then flowing out again.
Allow your breath to find its natural rhythm,
Without trying to change or manipulate it.
Simply observe the breath moving in and out,
In and out.
Now bring your awareness to your ajna centre,
Located in the centre of your forehead,
Just above your eyebrows.
This is your third eye.
In human design,
The ajna is the centre of mental concepts,
Thoughts and inspiration.
It is through this centre that we receive mental insights,
Generate ideas and visualise our desires.
Begin to visualise your ajna centre as a luminous indigo wheel,
Spinning and pulsing with energy.
Imagine this wheel growing brighter and more vibrant with each breath,
Activating the full potential of your mental insight and creative visualisation.
As you attune to the ajna centre,
Connect with your inner visionary.
This is the part of you that can see beyond current circumstances,
That can imagine new possibilities and solutions.
Feel the power of your mind to conceptualise,
To innovate,
To create.
Affirm silently to yourself,
My mind is a powerful tool of manifestation.
I receive inspired ideas and insights.
I visualise my desires with clarity and precision.
Call to mind a desire or a goal that you wish to manifest.
Allow an image of this desire to form in your mind's eye.
Make it as vivid and detailed as possible,
Engaging all of your senses.
What does it look like?
What does it sound like?
How does it feel?
What scents or tastes are associated with it?
Immerse yourself fully in the experience of your manifested desire.
As you hold this vision,
Imagine it emanating from your ajna centre.
See the indigo wheel projecting this mental image outwards like a cosmic projector.
Feel your ajna centre imprinting this vision onto the screen of the universe,
Making it a blueprint for manifestation.
Silently affirm to yourself,
I harness the power of my mind to manifest my desires.
My thoughts are the seeds of my reality.
I visualise my goals with unwavering focus and clarity.
As I hold the mental image of my desire,
It takes form in the outer world.
Continue to visualise your desire,
Making the image brighter,
More vivid and more detailed with each breath.
Imagine yourself stepping into this vision,
Experiencing it as your current reality.
It's alive right now,
How does it feel in your body?
What emotions arise?
Allow yourself to soak in the energy of your manifested desire.
As you hold this vision,
Begin to silently repeat an affirmation related to your desire.
For example,
I am now.
Put words to it,
I am now safe,
I am now happy,
I am now free.
I am now abundant.
Synchronise this affirmation with your breath,
Repeating it with each inhalation and exhalation.
Feel your words imprinting on your subconscious mind,
Planting the seeds of manifestation.
With each repetition,
Feel the energy of your desire intensifying in your Ajna centre.
Imagine that indigo wheel spinning faster,
Glowing brighter,
Sending out powerful waves of manifestation energy.
See these waves rippling out into the universe,
Attracting all the resources,
People and circumstances needed to bring your desire into form.
Continue visualising and affirming for as long as feels right to you.
Allow the energy to build to a peak and then release it with a deep exhalation,
Knowing your desire is now in motion.
When you feel ready,
Start to bring your awareness back to your physical body.
Notice the points of contact between your body and the floor or chair.
Feel the rise and fall of your chest with each breath.
Wiggle your fingers and toes and gently open your eyes.
Allow the world in.
Know that you can return to this Ajna centre meditation any time you wish to harness the power of your mind for manifestation.
Trust in the creative power of your thoughts and your ability to visualise your desires into reality.
Remember your mind is a potent manifestation tool.
Your thoughts and visions are the blueprint for your reality.
Harness the power of your Ajna centre and watch as your mental images take form in the physical world.
And so it is.
Your manifestation is envisioned and set in motion.
Have a wonderful day.
