A Meditation For For Trusting Things Will Work Out

A stripped-back, repeatable affirmation track built around one core belief, with enough space between each repetition for it to land differently each time. Best used daily over several weeks, this practice is good for anyone who wants a simple, consistent practice rather than something elaborate.
Music by Stephan Lindsjo

Transcript

Welcome to this meditation. On how everything is working out. So just arrive here for a moment. Let yourself sit comfortably or lie down. Let your body be held. There's nowhere to be. Nothing to fix. Nothing to figure out. You're just here. Select all your muscles. Relax. Mail. Give up what they're holding just for a few moments. I'm going to offer you a simple truth. And I want you to try it on like you're putting on a coat. You don't have to be certain of it. You don't have to be. Sure that it's going to fit. You just have to be willing to wear it for a while and see how it feels. There it is. Everything is working out for me. I'm going to repeat a few affirmations like that. Just imagine you're trying on each one. Let each one land a little bit deeper. Just notice how it feels to hold these in your body. With compassion and curiosity. See where it feels true and where it feels difficult. And give yourself grace and these words will land on you. Into your energetic body. And start making everything feel a little bit more possible. Everything is working out for me. Things are always working out for me. Even when I can't see it, Things are moving in my favor. The universe is on my side. Life is working with me, Not against me. I am moving in the right direction. Doors are opening that I cannot yet see. I trust what is unfolding. Everything is working out for me. Just notice if any resistance came up to any of those sentences. That's normal. The places where these words feel hardest to believe are the places they're most needed. And maybe come back to this tomorrow and the day after. And let it soften into you over time. You don't have to believe it all at once. You just have to keep showing up. Take a breath. And when you're ready. Come back to your body. And the space you're in. Thank you so much for sharing your space with me today. Have a wonderful day. You