Thank you for inviting me into your space today.
Welcome yourself here too,
And acknowledge that you've put time aside today for this healing and aligning work.
This is a space for alignment,
A space for allowing,
A space where your energy system and your sense of abundance can come into harmony.
So let yourself be comfortable here,
Let your spine be long,
Your body relaxed,
Let your hands rest gently,
Palms facing upwards,
Open and ready to receive.
Close your eyes and take a deep breath in,
And exhale slowly,
Feel yourself ready to receive the wisdom your body has for you.
Allow your breath to soften and lengthen,
Let it move through you like a gentle wave.
With each inhale invite presence,
With each exhale release anything you don't need right now.
Let yourself be completely here,
Now bring your awareness to the base of your spine,
To your root chakra.
This is the energy of grounding,
Security and stability.
Visualise a glowing red sphere spinning gently at the base of your spine,
Feel it connecting you to the earth,
Strong and steady and unshakable.
Silently affirm,
I am grounded,
I am safe,
I am supported in all ways,
Let that support rise up through your body,
You are held,
And now move your awareness just below the navel to the sacral chakra,
This is the centre of pleasure,
Creativity and flow.
Visualise a soft orange light spinning here,
Warm and fluid like water,
This is where you allow yourself to receive joy,
To create freely,
To feel.
Affirm to yourself,
I am open to pleasure,
I create with ease,
I am in the flow of abundance.
Let this energy ripple through your body,
Open,
Vibrant and alive,
And now bring your focus to the upper belly,
To your solar plexus chakra,
Here lives your personal power,
Your confidence and your will.
See a radiant bright yellow sun glowing in your centre,
Bright and strong,
Feel it warming your entire torso,
Energising your sense of purpose.
Affirm to yourself,
I am powerful and capable,
I take aligned action,
I am worthy of abundance,
Let that solar fire fuel your courage and your clarity.
Shift your awareness now to the centre of your chest,
Your heart chakra,
This is the bridge between giving and receiving,
The seat of unconditional love.
Visualise a green light glowing softly in your heart,
Let it expand with each breath,
Opening you to receive support,
Kindness,
Wealth and grace.
Affirm to yourself,
I am open to giving and receiving love,
I allow abundance to flow through me,
I am connected to all of life,
Let this heart energy soften and soothe you.
Now move to your throat,
The centre of communication,
Your throat chakra,
Imagine a bright blue light spinning here,
Vibrant and clear,
This is where you speak your truth,
You ask for what you need and you affirm your worth.
Affirm to yourself now,
My voice is valuable,
I express myself with clarity and confidence,
I speak my abundance into existence,
Feel this blue energy opening you to bold,
Honest creation.
Bring your attention to the space between your eyebrows,
Your third eye chakra,
This is your inner vision,
Your intuitive knowing,
Your insight.
Visualise a deep indigo light here,
Like a night sky filled with stars,
Affirm to yourself,
I see with clarity,
I trust my inner guidance,
I am aligned with my highest abundance,
Allow this centre to guide you with wisdom and ease.
Now rise to the very top of your head,
Your crown chakra,
The gateway to divine connection,
Higher purpose and infinite possibility,
Picture a soft violet or white light spiralling upwards connecting you to the universal flow,
Affirm to yourself,
I am connected to divine abundance,
I am open to miracles,
I receive with gratitude and grace.
Let this light pour down over your body,
A gentle radiant waterfall of support.
Now imagine all of these centres spinning gently in harmony,
A full spectrum of light glowing within you,
Red to violet,
Earth to sky.
Each chakra aligned,
Each centre open,
You are a vessel for abundance,
Rooted and radiant.
See golden light flowing through your entire being now,
From the root up to the crown and back down again,
Flowing freely,
You are aligned,
You are abundant.
Repeat silently,
I am aligned with abundance,
I am in harmony with my energy and my purpose,
I allow,
I trust,
I receive.
Breathe that in,
Let it anchor in every cell,
And with the knowledge that that continues even when you're not paying attention,
I'd like you to slowly begin to return.
Wiggle your fingers and toes,
Feel the surface beneath you,
Bring a hand to your heart and one to your belly,
And take a deep breath in,
And exhale with gratitude.
When you're ready,
Open your eyes,
And know that here,
In the real 3D world,
You are aligned,
You are abundant,
And you carry this light with you always.
Thank you so much for sharing your space with me today,
Have a wonderful day.
