Welcome to this meditation for a fresh-minded morning.
A clearing morning practice for Aquarius energy.
This practice is for anyone with aquarious placements,
Moon,
Sun,
Rising,
Or for anyone who needs a little mental space before the day begins.
Perhaps you have a moon in Aquarius,
Or perhaps the moon or another planet is currently transiting Aquarius.
The moon in our charts is our emotional inner world.
And an airy moon in Aquarius tends to meet feelings from a little distance.
Through the mind rather than the heart.
It values freedom and independence.
You like to see things your own way.
In the morning you do best when you have a little space.
And are not immediately told what to do or who to be.
So this practice gives you exactly that.
A clear,
Free,
Fresh-minded start.
Before the world makes its demands.
So find yourself in a comfortable position.
And allow your body to rest however feels most comfortable.
You might like a little physical space or air around you.
And maybe let your hands rest open rather than clasped.
And take a breath in and a breath out.
And imagine for a moment that you are looking down on your own day from a height.
From up here,
It is just a day.
Just events.
You get to choose how you move through it.
Notice from here any pressure or expectation that is already pressing in.
The shoulds or the demands.
From this clear height you can set those aside for a moment.
Those shoulds,
Those demands and expectations are not all yours to carry.
And not all of them are true.
And now breathe into a sense of freedom.
Breathe liberation.
Into your lungs,
In your chest.
Let the freedom open up your heart space.
Because when you're free.
.
.
Your mind and your body.
That's when you are able to give the best of yourself.
To allow that freedom to fill you up.
Today you get to be exactly who you are.
No apology.
No performance.
Say quietly.
I am free to do this my way.
Feel the space that opens when you stop bracing against expectations.
And from this fresh,
Clear place.
Choose one thing that feels genuinely meaningful to you about today.
Not the obligations or the expectations.
But the thing about today that is actually yours.
A feeling,
A desire.
A thing you want to get done that will please or satisfy you.
Let that lead.
Now take a breath and come back.
But keep the height and the freedom.
Walk into the day on your own terms.
Fresh-minded and clear.
It is your day to move through your way.
Thank you so much for sharing your space with me today.
Have a wonderful day.
