Science Insight - Slow Breathing

This science insight is about the importance of slow breathing.

If this insight sparks curiosity, you may also enjoy 'Slow Breathwork', which will help you to lengthen your breath.

SOURCE STATEMENT
This scientific insight is inspired by the work of researchers, authors, and yogis:
Mark Krasnow, Kevin Yackle, Jack Feldman, Yandell Henderson, B.K.S. Iyengar, Maharishi Patanjali, James Nestor, Andrew Huberman.

Reviews

Really insightful talk. It confirmed everything else I've read, learned and practiced on breathwork and the nervous system.

Thanks for this information and the great analogy. Namaste