
23:08
23:08
Recover From Traumatic Events
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k
This meditation is designed to help you heal from traumatic events, and accept and embrace all parts of you, including the parts that you perhaps would rather avoid, ignore, or remove. This meditation helps you to love all of you, and offer all those parts the compassion and love you need. PLEASE NOTE: this meditation IS NOT a substitute for psychotherapy. If you have experienced traumatic events in your life, I highly recommend getting counselling from a professional.
HealingTraumaAcceptanceSelf LoveCompassionInner ChildIfsDefense MechanismsResilienceCopingMindfulnessIntegrationInner Child HealingInternal Family SystemsSelf AcceptanceEmotional ResilienceCoping StrategiesSelf CompassionMindful AttentionEmotional IntegrationCounselingGuided VisualizationsVisualizations
Meet your Teacher

Dr. Inge Wolsink
Amsterdam, Netherlands
