11:12

Conscious Sleep Ritual - Breathing

Name: Conscious Sleep Ritual - Breathing
Uploaded: 2024-08-12T13:50:17.217Z
Duration: 11 min 12 s
Channel: Dr. Inge Wolsink
Description: Are your struggling to fall asleep? You might be physically stressed, and slow breathing may just be the best remedy to release your body into sound sleep. Try this conscious breathing ritual, and be sure to implement it into your evening with the use of habit formation.

by Dr. Inge Wolsink

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

Are your struggling to fall asleep? You might be physically stressed, and slow breathing may just be the best remedy to release your body into sound sleep. Try this conscious breathing ritual, and be sure to implement it into your evening with the use of habit formation.

Sleep Relaxation Breathing Stress Body Awareness Pre Sleep Habits Journaling Self Encouragement Bedtime Rituals Habit Formations Visualizations

Meet your Teacher

Dr. Inge Wolsink

Amsterdam, Netherlands

Meet your Teacher

Dr. Inge Wolsink

Amsterdam, Netherlands

© 2026 Dr. Inge Wolsink. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.