Indya Arumugam

Indya is a meditation teacher with a unique background in communication sciences and holistic wellness. She holds a master’s degree in Communication Science Disorders and is a licensed speech-language pathologist specializing in executive functioning skills. As a teacher on Outschool, she integrates mindfulness practices into her classes, helping children develop focus, self-regulation, and flexible thinking. With over 100 hours of Ayurvedic study and pranayama training, Indya blends ancient wisdom with practical strategies for managing time, emotions, and self-reflection. Her sessions offer grounding meditations, breathwork, and prompts for intentional living, supporting those navigating stress, procrastination, or overwhelm. Indya’s approach fosters sustainable habits that help people meet life with greater clarity, structure, and compassion.

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