The STOP Practice

This short practice can help anytime that you feel challenged, overwhelmed and frazzled. Moving through the four steps can give the time and space to take a pause, a breath and to check in on what's happening within. It helps to move us from the chatter and stories within our heads to a place of presence. It can be useful to practice this meditation on a regular basis to become familiar with the steps so that you can easily access them whenever you need.