Body Scan (MBSR)

This meditation invites you to explore each part of your body with curiosity and a beginner's mind - to see how it feels to be alive in this very moment. It encourages gentle acceptance of whatever you find (even if your experience is of no sensations).

The intention is to stay with the present moment as best you can and to become more aware of - and open to - whatever your experience is. This helps us to step out of autopilot, gather our scattered minds, and deepen our connection with sensations in our bodies. Whilst relaxation is not the objective of the practice, you may also find this happens.