5 Points Open Awareness (MBSR)

This mindfulness practice moves through five points of awareness (breath, body, sounds, thoughts and emotions) before coming to rest in open awareness. We practice being present to the full range of events within and without with an attitude of non-striving, accepting and non-judging.

Practicing in this way can help us to access a much deeper, richer way of being, no matter what arises on our lives.

Reviews

I enjoyed this meditation. It is one that I come back to and will continue to come back to. It is important for me to create that distance between thoughts and emotions and my actual self.

Nice. Thank you! The guiding is very mellow and grounded. I could have used a little bit more silence. Unlike many guided meditations, this does not ask a lot from the mind, which I found quite helpful.