05:28

MBSR Three Step Breathing Space

Name: MBSR Three Step Breathing Space
Uploaded: 2023-10-20T12:43:44.907Z
Duration: 5 min 28 s
Channel: Helen Eveleigh
Description: This is a short practice from the MBSR course. It is intended to help you drop into the present moment, especially at times when things get too hectic or you feel the need to centre yourself. This meditation can be practiced seated, standing or however works for you.

by Helen Eveleigh

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

302

This is a short practice from the MBSR course. It is intended to help you drop into the present moment, especially at times when things get too hectic or you feel the need to centre yourself. This meditation can be practiced seated, standing or however works for you.

Mbsr Breathing Present Moment Mindfulness Emotional Awareness Gentleness Body Scan Awareness Meditation Relaxation Present Moment Awareness Mindfulness Of Thoughts Expanded Awareness Breathing Awareness Postures

Meet your Teacher

Helen Eveleigh

Puducherry, India

Meet your Teacher

Helen Eveleigh

Puducherry, India

© 2026 Helen Eveleigh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.