MBSR Three Step Breathing Space

Name: MBSR Three Step Breathing Space
Uploaded: 2023-10-20T12:43:44.907Z
Duration: 5 min 28 s
Channel: Helen Eveleigh
Description: This is a short practice from the MBSR course. It is intended to help you drop into the present moment, especially at times when things get too hectic or you feel the need to centre yourself. This meditation can be practiced seated, standing or however works for you.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

213

This is a short practice from the MBSR course. It is intended to help you drop into the present moment, especially at times when things get too hectic or you feel the need to centre yourself. This meditation can be practiced seated, standing or however works for you.

Stress Stress & Anxiety Grounded Health & Happiness Presence Secular Mindfulness Secular Mindfulness Mindfulness Meditation

15.0 (15)

Recent Reviews

Mark

January 29, 2025

A lovely mindful 5 minutes, thank you.

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