You Don't Have To Figure It Out: Finding Peace With Uncertainty - by Kiran Patel

COURSE

You Don't Have To Figure It Out: Finding Peace With Uncertainty

With Kiran Patel

Living with uncertainty can feel uncomfortable, and we use our imaginations to try to predict the outcome so we will feel better prepared. Yet, coming back to the present moment offers freedom and the space to take action.

AnxietyPresenceSosConsciousnessStressStressanxietyGroundedhappyParentspirituality

Meet your Teacher

Kiran Patel
Birmingham, UK

Kiran is an artist, writer, and creative mentor working under the name of Illustrating Rain. Through both her art and writing, she investigates the relationship between the inner and outer worlds. She is inspired by the connection between the patterns and cycles found in nature and within the human mind. She is the author of the book The Creative Unlearning, which has an accompanying podcast.

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3 Days

25 students

5.0 stars

12 min / day

Anxiety

English

Lesson 1

Why Uncertainty Scares Us

Uncertainty scares us because we think that we will not be able to cope with the outcome. Yet, you have been able to deal with whatever life has presented as you are here today. We are more capable and resilient than we give ourselves credit for.

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Lesson 2

Discerning Fact From Fiction

When we get lost in thought, we lose sight of whether our thoughts are telling us facts or if they are creating fiction. When we observe our thoughts, we begin to be able to decipher which ones are factual and which are fictitious.

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Lesson 3

The Practicalities Of Remaining Present

When we remain present to the moment, a world opens up to us, where we are able to discern factual thinking from fictitious thought. And we can take action from our present-moment intelligence and not overwhelm ourselves with overthinking.

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