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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGeorgia Lynn
Georgia Lynn is a teacher, mommy, creative, and survivor of CPTSD. She's a highly experienced yoga teacher with over 2000 hours of additional training in holistic healing tools. Georgia Lynn offers yoga, guided meditation, and breathing practices. Her aim is to share nervous system regulation tools that help you heal yourself.
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