Beginning with some slow,
Deep breaths.
Feeling the sensations and rhythm.
Of your breathing.
And you can signal to yourself that it's time.
Enter in a very,
Very relaxed state.
Let your eyes remain closed and just begin to connect deeper within.
With the support and calming rhythm of your breathing.
With the support and comfort from my words and my voice.
Just beginning to feel yourself.
Letting go.
Letting go of everything else,
Letting go of your day-to-day worries.
Thanks for your thoughts.
Just letting that all disappear for now.
And only feeling.
This relaxation,
This peace,
Taking effect.
Only hearing the sound of my voice as I guide you into a very pleasant state.
Of a beautiful blissful relaxation.
You can just let yourself experience all the pleasant feelings and sensations.
From being in a D.
Relaxation.
As your focus goes inwards.
The rest of the world fades away for now.
As your mind begins to quiet down.
Naturally and easily.
While high and in down your mind.
Quietening down your thoughts.
While bringing a comfortable stillness to your body.
You can maybe even feel more of that comfort within your body.
More of that in a piece.
As you let your mind become more peacefully quiet and just switching off completely now.
Letting go and surrendering into this beautiful blissful.
Relaxation.
Just letting yourself enjoy this wonderful peaceful experience.
That's bringing you comfort,
That's allowing you to connect to your inner peace.
You're connecting to that more strongly now as you give yourself the full permission to let go.
And just embrace this calmness,
This peacefulness.
This wonderful relaxation.
This is a special time that's just for you.
And know that nothing at all can disturb your peace.
Your piece will be protected at all times.
This inner peace.
It's always within you.
You can connect to it whenever you need.
And each and every day you may find that this inner peace becomes stronger.
Supporting you each and every day.
Just bringing your awareness back to your breathing again.
Noticing how.
It supported you.
And how you may feel a difference within your body already.
You can feel more and more.
Relaxation.
Taking effect now while your mind remains peaceful and calm and your body remains very relaxed and very comfortable.
You can allow the feeling of relaxation now to wash over your entire body.
Feel that relaxation.
Washing over your entire body.
Comforting you like her.
Warm blanket of relaxation.
You can even imagine yourself wrapped.
This cozy,
Comforting blanket.
Of relaxation.
It's soothing you completely.
Soothing your body,
Soothing yourself.
Soothing your entire body with this comforting relaxation.
And there's this beautiful,
Lovely feeling.
Of being so safe and supported.
So cosy and comfortable.
And just know that your body,
Your mind.
.
.
They're being provided with the support that you need.
That will help you feel your best.
Help you function.
At your best.
Feeling so much calmer.
Or peaceful.
Functioning with a calm and regulated nervous system.
As your nervous system is also being supported here.
Your nervous system.
Is being supported.
With what it means.
To remain calm and regulated.
Support you.
Each and every day.
And everything is working harmoniously together right now while you just enjoy being in this very,
Very peaceful,
Relaxed state.
It's like you're in your own special world.
Full of safety.
Full of comfort.
Full of peace.
And this feels good.
You even begin to experience more and more.
Physical relaxation.
Feeling the comfort of the surface you're resting on.
And just allowing your body to absorb all of that comfort.
And that comfort is soothing.
Your entire body.
Soothing your nervous system.
Bringing more peace and tranquility into your mind.
Into your body.
You can almost feel the soothing wave of relaxation.
Blowing throughout your entire body now flowing into your scalp.
Relaxing.
Your scalp,
Your forehead.
And it flows all the way down.
Flowing all the way down.
To the rest of your body.
And releasing any tension.
Bringing your body even more soothing relaxation.
Every cell,
Every part of your body.
As experiencing the soothing comfort,
The soothing relaxation.
And it continues to flow through you throughout your entire body all the way down.
On the top of your head.
Down to your toes.
And then it goes all the way back up again.
Of your toes all the way.
To the crown of your head.
And this soothing wave of relaxation.
Fills your entire body up with this peaceful.
Healing energy.
With this peacefulness that will stay with you.
And at the same time any heaviness.
Any discomfort.
Any stress or negative emotions can be released here.
You're free.
Yourself from it completely.
Releasing any of that old energy,
That old negativity.
And instead I will bring herself up to receive it.
So much peace and healing and it's such a beautiful feeling.
You can just feel this loving feeling of being here full of this peaceful healing energy.
That's now within you and will stay with you.
You can feel.
The sense of being lighter,
Free from any old unwanted energy or feelings and instead just experiencing so much peace.
And tranquility.
And know,
Once again,
That this inner peace is yours and it will stay with you.
So from today things will begin to shift and change for the better.
So that you feel so much calm.
You feel your best.
You'll experience such a difference in how you're thinking,
How you're feeling.
And it all has such a positive effect on you in every way.
Just feel lighter more peaceful.
So much calmer than before.
And you'll experience a new way of living.
A new way of thinking and feeling.
You may even get a vision in your mind of what this will look like.
To be free from anxiety,
Free from fear.
How it would look like to just feel so at ease each and every day.
Feeling your best.
Being in karma.
Happier.
More peaceful.
Enjoying life more.
Enjoying the present moment more.
Easily able to stay peaceful in the present moment.
And if you have a vision of this,
You see how much happier you are.
How everything has significantly improved.
How everything has worked out.
And I would just like to give you a quiet moment ahead while I remain silent.
For you to visualize this.
You see yourself experiencing all this peace,
All this joy,
Happiness,
Health.
And wellbeing.
And you feel so free.
Peaceful and free.
And with that vision you feel reassured.
You feel.
A sense of reassurance and safety.
Knowing and trusting that your mind will support you.
Knowing and trusting that your body is safe.
Is supporting you.
You will have increased happiness,
Be free from fear,
Anxiety,
And any heavy negative emotions.
You give yourself full permission.
To enjoy life.
To feel peaceful in the present moment.
To be free.
Free from heaviness,
Free from anxiety,
Free from the weight.
Of that heaviness and anxiety.
And you will see.
How you have increased happiness.
How you will have Peace.
Happy now?
And improved well-being.
And know that your anxiety will significantly reduce.
While your happiness and well-being increases.
Your anxiety will significantly reduce.
And your happiness and well-being.
Will increase.
And you also now.
And trust.
That you have your own capabilities.
Your own resources.
To fully enable this.
And it will all come together,
All work out for you.
It will all come naturally.
And effortlessly to you.
You have the space.
This hope.
This trust now that may not have been there before.
A deeper level of trust.
Trust in your vision.
Trust that things are always changing.
And will improve.
Trust in the healer.
This fills you with such wonderful good feelings.
And all these good feelings,
All these positive,
Wonderful feelings.
Are filling you up from inside.
All these wonderful good feelings.
You will have increased happiness.
You will see how much healthier and happier you will become.
And see that everything will work out.
You just feel this sense of peace.
Safety.
And reassurance now.
Your nervous system has been supported here.
Your mind and body.
I've also been supported here.
And you feel free.
Free from negative thoughts,
Free from fear and anxiety.
Free from overwhelm.
And now,
Instead you'll experience the complete opposite.
You'll experience peace.
Happiness.
And a feeling of freedom.
You trust in your body.
Trust in yourself.
Trust in healing.
Trust.
That everything will change for the better.
At wonderful,
Incredible changes.
Can take place and are taking place.
Stress,
Fear and anxiety will no longer impact you.
You'll feel so much lighter,
So much more at ease every day now.
Feeling so much calmer.
Or peaceful.
And happiness.
Seeing all the good around you.
Training your mind to focus on all the good.
Thinking in a fairy.
Optimistic way.
Moving with trust.
Weaving.
With trust,
Faith and hope.
Seeing things in a very positive light,
In a very optimistic.
Positive light.
And this will come easily to you.
You'll feel so much more at ease.
Your thoughts will be.
Peaceful,
Optimistic.
I'm very.
.
.
Very positive.
You'll see all the good around you,
All the things that you are grateful for already.
You'll be filled with good feelings.
Be positive,
Good.
Feelings and emotions.
Just know that your nervous system.
.
.
Has been supported here.
So that it will continue to remain calm and regulated,
Supporting you with these changes.
You'll be able to think in a calm.
Farewell.
With a calm,
Clear head.
And positive mind.
No longer holding onto any negativity,
Any anxiety.
For you.
Will experience so much more peace and happiness and freedom.
Your mind will be a very peaceful,
Positive place to be.
Supporting you each.
And every day.
With every day.
And know that this inner peace is always within you.
It's always there to support you.
You feel.
This inner piece.
Every day from this moment now.
Know that this inner peace will stay with you.
Your mind and body will continue to support you each and every day from this moment going forward.
So you're no longer carrying that stress and anxiety.
You're no longer holding on to the fear,
To stress,
To anxiety.
And it no longer has a hold over you.
No longer impacting you.
You feel an even deeper sense of freedom.
And release.
Feeling free from that now.
Interesting and observing.
How much better you feel because of this.
How much better you feel without the anxiety,
Without the stress.
To feel so peaceful.
To be more present.
To think in a very positive way.
Optimistic way.
Always believing in the best case scenarios.
Trusting that things will be okay.
It'll always work out somehow.
And things are always working out.
You've trained your mind to see the positives.
To think in a very,
Very optimistic,
Positive way.
Seeing the best,
Believing.
In the best case scenarios.
Having hope and faith just comes more easily and effortlessly to you now.
You'll be able to function with a calm and clear mind.
And a calm and relaxed body.
Easily able to remain present.
You know that the present moment is a gift.
And that's all that matters.
We can't always predict the future.
But we do have a choice in what we choose to do in the present moment.
And so you'll easily be able to remain peaceful in the present.
Staying in the present moment.
Believing in the best,
Believing.
That everything will work out.
Having hope and faith just comes more easily and naturally to you now.
You'll see.
And notice how your thoughts are changing.
For the better.
How you think,
Feel and respond.
It's all changing to support you,
To help you feel your best.
And anxiety,
Fear and any negative emotions are no longer weighing you down.
You'll notice such a positive difference in how you're feeling,
How much calmer you're feeling,
How you feel free from the heavy weight of anxiety.
And stress.
And as a result,
How much happier you're feeling.
How much more beautiful you've become.
You will notice a significant difference.
The anxiety will significantly decrease while your happiness and well-being will increase.
And you feel so at ease.
Safe within yourself.
Stay safe.
In your everyday world.
You have this inner piece and a sense of inner safety within you.
You feel so supported by your mind,
By your body.
And you know that your mind and body will continue to support you in all the ways that you need.
You know.
That you are in charge of your thoughts,
Your responses.
And your thoughts and responses are.
Always supporting you,
Always enabling you to feel your best.
As you're thinking in a very positive light.
See in the past.
Seeing all the good around you.
Seeing all the things that are working out already,
All the things that are improving.
Already.
And even if you may struggle or can't fully see it yet.
You just have this.
Feeling of hope,
Of trust,
Of belief now,
That wasn't there before perhaps.
And you always see things in a positive light.
Seeing things in an optimistic way.
He feels so much more at ease now.
Free and at ease.
Free from anxiety,
Free from stress.
Free from overwhelm.
He feels so much calmer and free.
Your nervous system will remain calm and regulated.
And we'll support you.
And remaining calm,
Peaceful.
And even.
So much happier.
So much more at ease.
You may already feel this increased well-being now within you.
You just know and trust that things are changing,
Things are improving.
And you get to feel good now.
Regardless of anything else.
You deserve to feel good and you give yourself the full permission.
Feel good.
And all the positive feelings,
All the peace and calmness that you're experiencing right now.
They'll become enhanced.
Increasing more and more.
I will continue to support you.
And every day.
From this moment going forward,
You'll notice how.
.
.
You're remaining calm,
Relaxed and grounded.
How much better you feel it.
How much more peaceful your mind has become.
How much more relaxed your body is,
How there's a sense of safety and calmness within you.
Your nervous system has been provided with the full support.
And it will remain calm.
And regulated.
Helping you to feel your best.
Helping you to function at your best.
Supporting you each and every day to get through your days feeling so at ease.
So call Manrella.
You can just take a moment now.
To just enjoy the peace and quietness.
Knowing that this inner peace,
This inner comfort and inner safety you've experienced here today will stay with you.
And be brought back into your everyday life.
All of the positivity and peace that you've Experience hair.
It will be becoming.
The part.
Of your new normal.
It will become.
Part of your new normal,
The new you.
The needle will wear.
You're easily able to remain grounded and peaceful in the present.
And where you're feeling.
So much better within yourself.
Where you experience more peace and happiness in your life.
May your thoughts support you in feeling your best.
All of this is becoming your new normal.
The new normal where you're no longer spiralling or experiencing anxiety like you used to.
No longer feeling as stressed.
Or overwhelmed or fearful.
All of that now disappears because it's been replaced with peace.
And improved well-being.
Peace,
Health and happiness.
They're now your new normal.
Now as you're feeling so safe within your body and will continue to feel safe within yourself.
All that's left to do now.
Just drift off into a very deep healing sleep if you're listening to this at night.
If you're listening to this during the day.
You'll easily be able to re-alert yourself and come back into full awareness.
Whenever you're ready.
