I Am Worthy Of Healing - Affirmations For Eczema & Skin

Healing your skin starts with truly believing that it's possible and knowing that you are worthy of it. The first step is always your mindset and beliefs, so these affirmations will help you with that.

This recording opens with a short relaxation to settle your nervous system (affirmations begin at 2:09 if you prefer to jump straight in!).

The affirmations are designed to rebuild trust within your body and release any fear or doubt.

This recording is for you if:

You struggle with eczema or any other skin condition
You worry your skin may never heal
You feel disconnected from your body, and may feel like it is against you
You want to shift from fear and frustration into trust

Best listened to daily for 21 days - ideally first thing in the morning or at night.

Hope you enjoy listening to it and that it will be a helpful tool for your healing.

Mehak

Transcript

Begin by making yourself very comfortable. Close your eyes and take a nice long deep breath in. And as you exhale release any tension you may be holding on to. Allowing your body to sink deeper into relaxation. And with each breath imagine a wave of calm, Comfort and warmth washing over you. Soothing every muscle, Every nerve. Soothing every muscle and every nerve. And using the creative part of your mind, Take yourself to a very serene place. Surrounded by gentle warmth and tranquility. Feel the softness beneath you, Supporting your body with unconditional comfort. And continue to let go of any worries or stress. Allowing them to drift away like clouds in the sky. And continue to breathe deeply. Relaxing deeply now. And as you're in this relaxed state, Repeat the following suggestions silently in your mind. And allow them to fully resonate with you with each repetition. Allow them to be deeply embedded within your mind and really feel the power behind them. Know that you are worthy of love, Healing, Health and happiness. So now repeat the following suggestions silently in your mind. I am confident in my body's ability to heal. I am confident in my body's ability to heal. I am worthy of healing. I am worthy of healing. There is an infinite supply of health. I am trusting the process of my healing journey. I know that the difficult times will pass. They're temporary and I am on the right path. I am trusting the process of my healing journey. I know that the difficult times will pass and are temporary. And I am on the right path to healing. I trust in my intuition to guide me and I am making all the best decisions for myself. I trust in my intuition to guide me and I am making all the best decisions for myself. I have the power and the ability to accelerate the healing of my body and my skin. I have the power and the ability to accelerate the healing of my body and my skin. I know that it is possible for me to maintain healthy clear skin. It is fully possible for me to maintain healthy clear skin. I trust that I am fully capable of healing. I know I have the power within me to heal. I have everything I need within me to heal. I have all the capabilities and internal resources to heal my skin. I trust that I am fully capable of healing. I know I have the power within me to heal. I have all the capabilities and internal resources to heal my skin. I trust that my skin and my body are working with me to heal. My body is automatically healing. I can trust my body and my skin. My skin knows how to heal all by itself. My immune system is working in my favor. My immune system is getting stronger and stronger. I trust in my body's innate ability to heal. My body is on my side. My body can perform miracles. My skin can perform miracles. Miracles happen every day and miracles are happening for me and my health. Miracles happen every day and miracles are happening for my health. My body is powerful and knows how to heal itself. I feel optimistic about the future, Knowing I will heal and the difficult times are temporary. They will pass. I feel optimistic and hopeful about the future. I know that the difficult times are temporary and they will pass. And I know I am on the right path to healing and having beautiful, Healthy, Clear skin. I am nourishing myself of loving, Healing thoughts. I am blessed with positive health and wellness. I choose to feel hopeful and optimistic, Knowing that I will heal. I am trusting the process of my healing. I know I am on the right path. I am hopeful and optimistic about the future. Knowing that I am healing. I am filled with hope. I know I have the power to get through this and I will feel so much healthier in every way. I am filled with hope and optimism. I know I will get through this and will feel so much healthier in every way. Healing can absolutely happen for me. Because I have all the capabilities and internal resources to heal. My skin is performing miracles and I know I am healing. I trust that I am healing. I can have a peaceful night's sleep, Allowing my body to self-heal. I trust that my self-healing abilities have been switched on. I am trusting the process. I am becoming healthier, Calmer, More peaceful with clear skin. I am becoming healthier, Calmer, More peaceful, Leading the way for healthy, Clear skin. My positive thoughts renew my body. I am filled with positive, Optimistic thoughts. My body will easily maintain healthy, Clear skin. My body will easily maintain healthy, Clear skin. I believe in the power of my body to restore balance and harmony. I believe in the power of my body to restore balance and harmony. I am the creator of my own health and I am reclaiming my power. I am the creator of my own health and I am reclaiming my power. I believe in myself. I am filled with hope and optimism. And I am so proud of myself. Well done. You can repeat these affirmations to yourself whenever you get the chance, Either first thing in the morning or before you go to sleep at night. And allow the affirmations to feel true for you. Really believe in them and know that you are on the path to healing your skin. Thank you.