Just taking some time now to.
.
.
Take in a few deep breaths.
Just feeling the inhalation.
And the exhalation.
Just form your own rhythm with your breathing.
And all that matters right now.
All that you can experience is your breathing,
Just letting everything else fade away.
And giving yourself this time.
To be still,
To be peaceful in this present moment.
And so you can continue with.
.
.
The slow and deep breaths.
Feeling peaceful already as you let your mind quieten down even more.
All thought can begin to quieten down.
You feel this peaceful stillness now from within.
And this feels good.
It feels good to just forget about the rest of the world for now.
As you feel the rhythm of your breathing helping you to remain present.
Calm and peaceful.
In this present moment.
That's all that matters to you right now.
Just taking a break from everything else Just allowing yourself to be here.
Peaceful,
Calm,
And grounded.
And while you stay here just feeling.
Peaceful and grounded now.
You can begin to feel more connected.
To yourself.
Connected to the present moment.
If you're sitting down you can feel the surface beneath you just grounding you even more If you're laying down,
It's the same thing,
Whatever position you're in.
Wherever you're supported,
You just feel.
Even more grounded.
Supported and held her.
And nothing else matters right now.
Any other thoughts,
Your list of things to do,
Whatever may be going on in your external world.
Right now,
It does not matter.
All that matters right now.
Is this peacefulness in the present.
And you're giving yourself a gift.
The gift of being.
Peacefully present.
Just trusting yourself that.
You'll be able.
To go about your day afterwards and do whatever needs to be done.
Everything will be okay.
Everything always comes together.
And so you just allow yourself.
To remain calm and grounded right now.
To remain.
Calm and peaceful.
It's almost like you're hitting the pause button on everything else.
And it's safe for you to do this.
You're allowed.
To pour things for now.
So that you can function at your best,
You can feel.
Your best.
And think with a calm and clear mind.
Functioning with a car.
And claim I.
While also remaining peaceful within your body.
And I wonder if you can really just.
.
.
Feel this inner peace connect to this inner peace within you However you imagine this is fine.
Just sense this really beautiful peaceful feeling within you and feel deeply connected to it.
And I wonder if that inner peace can grow even stronger,
Become.
More powerful so that It just fills you up and has such a positive effect on you.
So even after You finish listening to this recording.
You'll be able to go about your day with this peacefulness.
You see yourself moving throughout your day,
Doing whatever needs to be done.
But feeling so calm.
Grounded.
And peaceful.
And this feels good.
And you trust yourself to get through your day in this way.
And give yourself.
The permission.
To feel good,
To remain calm.
And you can connect to the present again in any moment that you need to if you feel overwhelmed or stressed.
Just pausing for a moment,
Connecting to your breath.
Feeling the rhythm of your breath and only focusing on that.
As you let everything else fade away.
And for another moment,
Hair now,
Just.
.
.
Experience all that in a piece.
And this inner peace will stay with you.
For the rest of the day.
Supporting you with everything that you do.
Helping you to remain calm,
Balanced and grounded.
Protected from stress.
Free from stress.
Free from pressure and overwhelm.
There's one more thing that you can do if you need some extra support Just imagine that you're in your own protective bubble.
You can imagine this bubble as a light or a colour or however you visualise it.
And know that within this bubble,
No outside stress can come in.
You are safe and protected within this bubble.
And this bubble is just full of peace,
Full of calmness and tranquility.
And whatever may be going on around you.
No stress can come in.
It just bounces off and away from that protective bubble.
So now Feeling calm,
Safe and supported.
Feeling lighter.
Feeling more at ease.
You can return to the present going back to your everyday.
And going about your day.
Feeling this calmness,
This peace supporting you.
