Sit comfortably,
Easily.
Keep a smile on your face.
Relax your body.
Spine erect.
Shoulders relaxed.
Body relaxed.
Keep a big smile on your face.
Close your eyes.
Take a deep breath in and out.
Take another deep breath in and out.
Once more,
Breathe in and out.
Become aware of your age.
Now,
Let's go back to your childhood.
When you were a baby,
2 or 3 years old.
You might have very blurred memories of that time.
If at all,
Try to remember that time.
Now,
Move further and remember a time when you were a child.
5 or 6 years old.
Remember a moment with your parents or anyone,
Whatever you can remember.
Go back in those times.
Breathe in and out.
Now,
Move a little further.
Remember a time when you were a kid of 8 or 9 years old.
Started going to your school,
Meeting new people,
Exploring the outside world now.
Remember any moment.
Go back to that time,
That period.
Any anecdote,
Any experience,
Any lesson that you still remember.
Come further.
Remember a time when you were a teenage,
A teenager,
Making friends,
Learning about life.
Dealing with so many things.
Creating bonds.
Some of them are still there with you.
Try to embrace that time and remember the challenges,
Wonderful experiences that you had during your teenage.
And you might have started university as well.
Breathe in.
Now,
Be in the phase where you were in between 20 years old to 30 years old.
Remember the time when some of you have received degrees,
New jobs,
Got married,
Had children,
Learned about challenges of life,
Responsibilities that you have,
Making your life a little more stable.
Remember all those,
Or anything specific,
Be it good or bad,
You have learned so many things in this period.
Or some of you are still learning.
Breathe in.
And now move a step further towards your mid-age or whatever age you are in.
If it's your current age,
That's also fine.
Your significant moments,
Moments that have shaped your life so far.
Remember all the people,
All the important people in your life,
Maybe your family,
Friends,
Teachers,
Your colleagues.
Some of them were and are a good influence on you and supported you in your journey.
And you may have found some people who were a little obstacle in your journey to growth,
But have given you learnings,
Lessons for your life.
Remember all those who have contributed in shaping your life.
Remember the experiences,
Remember the highs and lows.
Breathe in.
And out.
Now let's come back to your current age,
Whatever it is,
20,
30,
40,
50,
60,
Whatever it is.
You have changed a lot from your childhood to this time.
You have changed physically,
You have changed mentally,
You have changed emotionally.
From a baby who might have weighed 4 to 5 kg and now a person,
Whatever your weight is,
40,
50,
60,
70,
80 kgs.
But in this journey that you have just taken,
You might have observed there is something which hasn't changed.
Which was there when you were 2 or 3 years old and which is here at your current age.
There was someone or there is someone who was and is observing all the changes in you.
Have you noticed?
There is one reference point through which you are noticing your change.
There is an observer,
That very observer,
That very reference point,
That is yourself,
Your true self.
Is not impacted or affected by any change or anything that has happened.
It was there,
It is there and it will be there.
As it is,
Enabling you to experience all the things that you experience.
Realize that,
That's the true self,
That's your true potential,
Unchanged,
Unaffected,
Pure,
Still.
As happy and content.
Breathe in.
Take another deep breath in.
And out.
One more time,
Breathe in.
Become aware of your body and surroundings.
Whenever you feel comfortable,
Gradually and slowly,
You may open your eyes.
Thanks.
