Welcome to a high vibe tribe guided sleep meditation.
In this guided meditation you will be guided through relaxation techniques designed to shift the state of your brainwaves.
From an awakened state to a relaxed theta meditative state,
Followed by the delta state in which you will be primed ready to drift off to a peaceful night of sleep.
Let us start by finding a comfortable position in your bed,
Lying down on your back or your side and gently closing your eyes.
Take a deep breath in,
Filling your lungs completely and exhaling slowly,
Letting go of any tension and allowing your breath to guide you into a state of relaxation.
Take another deep breath in,
Feel your body becoming more relaxed with each breath.
Shift your awareness to any areas of tension and allow them to soften and melt away.
Focus on your feet and feel them relaxing,
Letting go of any tension.
Move your awareness up to your legs,
Allowing them to become heavy and relaxed.
Feel the relaxation spreading through your hips,
Allow your shoulders to drop and your arms to relax completely.
Soften your neck and your jaw and feel the wave of relaxation washing over your entire body.
Bring your awareness back to your breath,
Imagining each inhale as a calming,
Soothing energy and each exhale as a letting go of any remaining stress.
With each breath,
Allow your body to sink deeper into relaxation.
Visualise a warm,
Gentle light surrounding you,
Enveloping you in a cocoon of calm and safety.
This light begins to gently guide you into a deeper state of relaxation,
Preparing your mind and body for a restful sleep.
Visualising that warm light,
Focus on your toes,
Feeling that warm light moving as you breathe in.
Imagine that light flowing up through you and as you breathe out,
Feel any tension melting away.
Shift your awareness to feel the warm light moving from your feet to your ankles,
Your knees and as it flows through these areas,
Feel it relaxing every muscle and every fibre.
Feel the soothing light moving through,
Letting go of any tension or discomfort.
Letting go of any thoughts or worries.
Being present with the sensations of your body.
Feel the warm light filling the areas of your abdomen.
Feel it calming your breath and slowing your heart rate.
And as it moves up to your shoulders,
Allow any remaining tension just to melt away with each exhale.
As the warm light shifts up towards your face,
Feel it softening your features,
Bringing a deep sense of peace and tranquility.
And allow that light to fill your entire head,
Soothing your mind,
Quieting your thoughts.
Imagine that the warm light is guiding you to a peaceful,
Serene place.
This can be anywhere you feel safe and relaxed,
Maybe a beach.
Simply picture yourself there,
Feeling completely at ease.
In this peaceful,
Serene place,
Continue to breathe deeply and rhythmically,
Allowing your mind to begin to slow down.
Imagining your brainwaves shifting from a busy,
Active state to a calm,
Relaxed state.
Feeling a sense of deep relaxation spreading through your mind and your body.
With each of the breaths you have taken thus far,
Imagine yourself sinking deeper and deeper into the sea of tranquility.
Feeling the peacefulness of this brainwave state enveloping you.
Feeling your body become heavier and more relaxed as you drift closer to a deep and restful sleep.
As you continue to drift off to sleep,
Repeat the following affirmations silently,
Allowing their calming energy to fill your mind and body.
I am calm and relaxed.
I am quiet and at peace.
I am safe and secure.
I let go of any tension or stress.
I welcome a deep and restful sleep.
I am calm and relaxed.
I am quiet and at peace.
I am safe and secure.
I let go of any tension or stress.
I welcome a deep and restful sleep.
I am calm and relaxed.
I am quiet and at peace.
I am safe and secure.
I let go of any tension or stress.
I welcome a deep and restful sleep.
I am calm and relaxed.
I am quiet and at peace.
I am safe and secure.
I let go of any tension or stress.
I welcome a deep and restful sleep.
I am calm and relaxed.
My mind is quiet and at peace.
I am safe and secure.
I let go of any tension or stress.
I welcome a deep and restful sleep.
I am calm and relaxed.
My mind is quiet and at peace.
I am safe and secure.
I let go of any tension or stress.
I welcome a deep and restful sleep.
Allow these affirmations to resonate with you,
Reinforcing your sense of calm and readiness for deep sleep.
Letting go of any remaining thoughts or worries,
Imagine them floating away,
Leaving you feeling light and free.
Focus on your breath,
The gentle rise and fall of your chest,
And the soothing rhythm guiding you into a deeper state of relaxation and sleep.
Feel yourself drifting,
Floating gently into the deep,
Peaceful sleep.
Trust that your body and mind know exactly how to rest,
And be fresh and rejuvenated when you awake.
Continue to relax and drift off into a deep and restful sleep.
You are safe.
You are loved.
