Spirit Guides Meditation For Guidance

This guided meditation is designed to help you gently connect with your spirit guides in a safe and grounded way. Through relaxation, visualization, and mindful awareness, you are invited to quiet the mind and open yourself to insight, guidance, and deeper spiritual connection. Whether you are new to this experience or already familiar with intuitive work, this meditation offers a peaceful space to explore inner wisdom and energetic support. Allow yourself to relax, trust, and receive whatever guidance is meant for you in this moment.

Transcript

Hello, My name is Anne-Marie Baviers. Thank you for choosing to spend this sacred moment with me. The meditation is created. To guide you into a space of calm. Connection and gentle transformation. Today's meditation is focused on meeting your spirit guide. Again by finding a comfortable seated position. Allow your spine to lengthen. Chain 3. Your shoulders softening. Down and back. Creating space across your heart. Rest your hands comfortably in your lap. Perhaps with your left palm facing upwards to receive. And your right hand resting gently downwards. To ground you in this moment. And when you are ready. Lovingly. Close your eyes. Take a moment. To just arrive here. There is nowhere else. You need to be right now. Nothing else you need to do. Just this moment. Just the screen. And as you begin to bring your awareness inward. Take a slow, Deep inhale. Through your nose. Allowing your stomach to fully expand. The ribcage opening softly. Filling you completely with breath. Hold gently at the top. And when it feels right for you. Exhale slowly through your mouth. With a sigh. Releasing. The day. Releasing. The mind. Releasing any heaviness. You no longer need to carry. Begin. Breathing in. Deeply. Allowing you party. Soften. As your breath moves through you. Whole thing. Drink tea. At the top. And exhaling. Fully. With ease, With softness. Letting yourself settle. Deeper. And deeper. Into relaxation. T. R. And deeper. Into yourself. One final deep breath in. Really allowing this breath to nourish every part of you. Expanding your stomach. You're ripped. And your heart space. Holding softly for a moment. And then exhaling completely. Beautiful. Now allowing your breath. To return to its own natural rhythm. Easy. Gentle. And look forward. And with every breath, Feeling yourself. Becoming more present. Inside your body. Notice the support. Beneath you. Notice. The width of your body. Being hell. By the O. Notice. The feeling of your clothes against your skin. The temperature. Of the air around you. And slowly Tramp kitty. Allowing all of your awareness. To move inward. Towards the center. Of your chest. Your heart's space. Imagine here. It's so warm light. Glowing within you. Beautiful. Gentle. Pink light. Glowing softly. The very center. Of your heart chakra The slightest pure love. Pure connection. Pure divine support. And as you breathe into the space. Imagine this light becoming brighter. Warm up and expanding gently with every breath. Now imagine yourself. Stepping into this beautiful life. Within your heart. As though the space opens for you. Becoming the path. Peaceful. Sacred space. Within you. And here. Within this loving heart space You begin opening yourself. To the presence of your spirit guide. The guide who walks with you in love. The guide who supports you. Your highest path. The guide who comes forward today. Only. For your most loving and highest good. You may not see them immediately. And that is perfectly okay. Simply begin by sensing the energy of love around you. I won't. A thought? A feeling of being deeply Support it. Almost as though you are being wrapped. Gently. In a blanket of light. Hell. And protected. And as this loving presence. Grows stronger. Notice how your heart responds. Notice the peace. That begins to move through you. The quiet knowing that you are not alone. Take a few moments here just to receive. And when you feel ready. Gently ask your guide. If there is any wisdom. Support. Healing. All kind. That they would like. To share with you at this time. Remain open. You may receive words and match up. Feeling. Memory. Or simply a deep sense of knowing. Trust whatever comes. And trust even. If nothing comes immediately. Your guide is still with you. Your heart. Is still listening. And now. Thank you guys. For stepping forward today. Thank them for their love. Their protection. And their presence. Allow yourself. Fully receive the love surrounding you. You now. And know also. That this connection is always available to you. You do not walk alone. Whenever you wish to reconnect. All you need to do. Is returned. To your heart. And uh. . . Take one final moment here. Just some airways. In this beautiful energy. And now, Slowly begin. Bringing awareness back. Into your physical body. Feeling your breath once more. Being the space around you. Gently wiggle your fingers. And your tone. Roll your shoulders softly. Perhaps moving your body in whatever way feels nourishing. Or you. And when you are ready. Slowly open your eyes. Bringing yourself into the room. Carrying this feeling of love. Guide and and connection. With you. Thank you for sharing this peaceful space with me. I honor your time. Your present. And your willingness to show up for yourself. Until we meet again, Stay grounded. Stay open. And stay kind to your soul. Namaste