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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHeather is a 200hr Yoga Teacher, Mindfulness Teacher, and working toward 500hr Yoga Therapeutic Specialist certification with Yoga Medicine. She is continually learning how to breathe, move, and simply be while finding the good.
Specialities
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Career Counseling
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Life Coaching
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Self Esteem
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Women's Issues
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Anxiety
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Stress
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Other
About
Identifies as Female, White
Speaks English
Joined Insight Timer in November 2022
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