Welcome to this moment for coming home to ourselves.
Thank you for joining me today.
My name is Heather Barron and I'm so delighted you're here.
This is a space for healing and joy,
Uplift and inspiration.
I invite you to dwell with me for a moment in the peace and clarity that love is always providing us.
If we pause for a moment to let it in,
Thank you for pausing to let that love in.
I'm going to guide us through three grounding thoughts that help us meet any moment no matter what we're faced with,
Regardless of what the picture holds and the static and noisiness of the world,
We have a right to feel the peace and harmony that is ever present.
The harmony that divine love is always inviting us into.
We have the right to meet this moment with presence,
Gentleness,
And intact joy in our hearts.
There is a wholeness at our center that we have a right to tap into and embody.
I invite you to get comfortable,
Find a supportive posture that you can rest into with as much ease as possible.
Close your eyes if you feel safe and comfortable to do so.
This moment is all that matters.
Notice any stressful or negative thoughts rising up for you.
And then I invite you to picture putting them just outside of the room that you're in.
You can pick them up later,
Or feel free to forget about them altogether.
Let's take a nice deep breath together.
Breathe in fresh air,
The newness of this moment,
And exhale old stale air,
Letting go of what is no longer serving you.
And another deep breath,
Breathing from low in your belly and filling up before expanding your chest.
Exhale more stale beliefs and limitations as you make room for fresh ideas and healing.
And one more deep breath,
Filling up as much as you can,
And letting this exhale come with your voice audibly releasing any strain and stress from your experience.
Let your breath come to a gentle,
Natural rhythm.
Can you feel yourself being held?
Notice how the surface you're on cradles you,
Gently supporting you.
Notice how you don't need to effort to make gravity work.
See if there is anywhere you can invite in greater ease.
Now I'm going to guide you through those three statements that help us meet any moment.
Let what rings true for you soak in,
And let anything that doesn't just fall away.
Okay,
Here we go.
I belong here.
I belong here in this moment exactly as it is.
I belong in myself exactly as I am.
I belong here at home in my own skin with no need to change anything in this moment.
I belong here in the life I am creating exactly as it is in this precise moment.
I belong here with all of the good that is here for me and all of the lessons that are here to help me grow.
I belong here.
I am ready.
I am ready to meet this moment exactly as it is.
I was made for this time,
And this time was made for me.
I am ready to feel the freedom of releasing unloving thoughts and behaviors.
I'm ready to take responsibility for what is mine to take care of.
And I am ready to release anything that is not mine.
I'm ready to welcome transformation,
Clarity,
And healing.
I am ready to acknowledge and receive all that is going right in this moment.
And I'm ready to feel the healing blessing of gratitude for all that is going right in my life.
I'm ready to release old beliefs and limitations that are stealing my energy,
My focus,
My capacity,
And my joy.
I'm ready to say yes to all that life and love have for me in this moment.
I am ready.
I am not alone.
I'm not alone because closer than my very breath is love itself,
Guiding me into understanding my wholeness.
Wholeness is my divine birthright,
And I trust that life is happening for me rather than to me.
I'm not alone because this love has infinite good available for me,
And I'm opening my heart to receive it more and more.
I am not alone because I am part of this wondrous world overflowing with blessings found in the kindness of strangers,
The unconditional love of animals,
The peace of nature,
The support of loved ones,
The strength and resilience of overcoming adversity,
And the grace that abounds all around.
I'm not alone because I choose to notice the connection all around me,
And this connection and oneness includes me.
I am not alone.
I belong here.
I am ready.
I am not alone.
Take a nice deep breath,
Noticing any change within you from when you began,
And release that breath.
And when you're ready,
Flutter your eyes open.
Give yourself a little nurturing with a moment of stretching,
Rolling your neck.
Raise and lower your shoulders.
Reach high above you,
Taking up beautiful space with beautiful you.
Let what is true from this time soak into every cell of your being,
And whatever doesn't resonate for you,
Just let it fall away.
Now I invite you to take the peace of this moment,
Any stillness that you've found,
Any greater ease,
And take it into the rest of your day,
Meeting each moment,
Knowing that whatever shows up,
You belong here,
You are ready,
And you are never alone.
Have a beautiful day,
And thank you so much for joining me.
