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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHeather Zollman
Heather has been teaching Yoga and meditation for over 20 years. Her focus is a joyful, healing movement, and all teachings are rooted in nature. Heather provides a unique combination of practices including Yoga, Qigong, Meditation, and connecting with nature to help others feel inspired. Her desire is to guide others to feel empowered, living lives they are in love with.
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