Welcome beautiful souls to this self-empowerment meditation.
Getting comfortable.
Breathing in and out.
Letting the body sink to where you're positioned.
Relaxing and letting go.
Allowing yourself to soften with each breath out.
Softening the legs,
The back,
The arms,
The head.
Focus on the breath in and out.
All the rise and fall of your chest.
When you drift you can always come back to this focal point.
Let's take a journey.
No expectations of how it should be.
Even when you feel nor will see differently to the words I speak.
This is your journey and I'm just the guide.
There's no right or wrong with what you see,
Know or feel or where you drift to.
Let's see,
Know or feel the door.
The door to your younger self.
Walk towards the door.
See the color,
The features.
Open the door and step in to see your younger self.
See,
Know or feel your younger self.
When you needed to be empowered,
How old were you?
Do you notice anything else about yourself?
What is he or she feeling?
What does he or she need?
You get to tell your younger self and give your younger self what he or she needed.
Right now,
Love your younger self.
Empower your younger self.
Forgive what is needed.
Let go of what is not needed.
Let go of what is not needed.
Empower your younger self.
Forgive what is needed.
Receive love and empowerment.
You always have this inside of you.
Give your younger self one last hug and integrate with her or him.
You become whole again.
Saying goodbye.
Now walking on in this journey.
A safe location appears or develops.
A beach,
A forest,
A lake,
Under a tree,
Somewhere for you to sit and just be.
To just breathe.
Letting go.
Letting go and shifting the body,
The breath,
Any discomfort.
You always had the power.
It's always inside of you.
It's time to remember your power.
You are so powerful.
Remember your power.
You are so strong.
Now look around.
And see,
Know or feel something you need to let go of to step back into your power.
What is it?
What is it?
Can you let this go now or later?
If not,
That is okay too.
Or later.
If not,
That is okay too.
Take a deep breath in and out to let this go.
And releasing it back where it's needed in the universe.
This is no longer holding you back.
You are making that choice if you choose now.
Are you ready to choose self-empowerment?
You receive what is needed to move forward.
Can you see,
Know or feel this?
Can you see,
Know or feel this?
Now take a look around you and what do you see?
Taking in the calmness,
The peace.
As you make your way up in your mind.
Open your mind and gently make your way back onto a new path that leads to the same door.
Know,
See or feel the door walking gently,
Slowly,
With this new self-empowerment energy.
With this new self-empowerment energy.
Opening that door.
Stepping back into the body,
The here and now.
Just feeling the new energy you've brought in and shifted.
Feeling more empowered.
Just basking in this energy.
As you bring awareness to the body,
The sensations in the body.
Taking a deep breath in and out.
As you bring that awareness more and more.
Bringing yourself back to full awareness.
When you're ready,
Gently blinking those eyes open.
Fully coming back to the here and now with your new sense of self-empowerment.
Remembering this is a choice to bring this into your week,
Your days.
So continue to feel into this self-empowerment that you always had and will always have inside of you.
Have a beautiful day and until next time,
Love and kindness to all.
