
32:46
32:46
A Journey Through The Subconscious Mind
Rated
3.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
60
Step beyond the surface of thought and into the depths of your subconscious with this guided breathwork journey. Using a three-part breath—belly, chest, exhale—you’ll unlock suppressed emotions, release stored tension, and access deeper states of awareness. The first few minutes may challenge you, but as you surrender, the breath begins to breathe you. If sensations become intense, simply slow down and breathe through the nose to regulate. This is a space for release, for discovery, for transformation. Trust the process. Trust your breath. Your subconscious is waiting.
BreathworkSubconsciousEmotional ReleaseAwarenessTransformationRelaxationMindfulnessThree Part BreathBreath PlaySubconscious ExplorationPhysical Discomfort ManagementMind Body ConnectionBreath ObservationBody Awareness
Meet your Teacher

Harrison Colligan
Chicago, IL, USA
