The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNadya (short for Nadezhda, which means Hope) is a fully qualified and exeternally accredited meditation teacher based in the UK. With her deeply soothing and authentic voice, she gently guides you through peaceful meditations using beautiful language accompanied by a variety of nature sounds. Tracks are also available with no background sound for those who find it distracting. She brings warmth and humanity into her teaching practise, offering options within her meditations to help you find your most natural way of meditating. Qualification through the British School of Meditation affirms a respected lineage, rigorous training, and adherence to professional standards. External accreditation through Ascentis (Ofqual Regulated) also ensures that her teaching meets recognized standards of competence, ethics, and safety.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app