Day 11 - The Gratitude Breakfast Club

"But I love your feet
only because they walked
upon the earth and upon
the wind and upon the waters,
until they found me"

- excerpt from "Your Feet" by Pablo Neruda

Our bodies, perfectly imperfect, carry us through our lives. Today let's celebrate and appreciate them, starting with our feet!

The correlation between a gratitude practice and greater perceived levels of happiness - as well as improved overall physical, mental and emotional well-being - has been shown in study after study. The GBC offers easy and enjoyable prompts to jump-start or deepen your morning gratitude practice. These short sessions help you ground your energy, connect with your inner positivity and strength, and live your day the best way possible.

Every moment is a new moment, though, and gratitude helps no matter the hour on the clock, so tap into the Gratitude Breakfast Club any time you could use a pick-me-up!