The Gratitude Breakfast Club - 7-Day Challenge - Day 5

"And you can feel lonely even if you have a lot of people around you, because loneliness is about the quality of your connections."
- Dr. Vivek Murthy, U.S. Surgeon General

There's an epidemic of loneliness in the United States, according to a report issued by the U.S. Surgeon General, and nearly 25% of people worldwide feel lonely, according to a Meta-Gallup survey.

The impacts on health - including increased risk of heart disease, stroke, and of developing dementia in older adults - are devastating.

So, today, let's take a moment to focus on appreciating the connections we do have. After this savoring, perhaps we'll have the motivation and energy to cultivate even more.

As always, I encourage writing these appreciations down to reap the most benefit.

The Gratitude Breakfast Club 7-day challenge is a quick podcast-style challenge to help you jump-start or deepen your gratitude practice.

Let's keep going with Day 5!

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I’m a grateful humble Christian actor singer with courage kindness and a purpose to inspire and transpire people around the world amen and so it shall be