Greetings dear ones and welcome to this guided meditation.
As you sit comfortably,
Let's begin by taking a deep inhalation throughout your nose.
Feel the freshness of the air passing throughout your nostrils.
Feel the freshness passing through your throat.
Arriving your lungs,
Elevating your chest,
Bringing gently your shoulders back.
As you exhale,
Relax your shoulders and notice as the air comes out a little bit warmer.
Bring your awareness to the temperature of your breathing in each inhalation.
As you make the exhalations longer and deeper.
I invite you to use your imagination to visualize,
To let your intuition flourish.
From the top of your head,
A ray of light comes from above to below directly into your head.
Giving your mind light,
Imagine this light,
Fulfilling all the dimensions of your mind.
Visualize your neurons receiving this light,
Welcoming this light.
In front of your eyes,
You just perceive the brightness of this light and its colors abundantly flowing in your brain.
In the next inhalation,
Invite this light to pour down,
All the way down through your throat.
Imagine this light,
Cleaning your vocal cords,
Allowing you to express your truth.
Inhale more light and let it arrive now in your lungs and let it arrive in your heart as the light opens your heart chakra.
Bringing harmony to your emotions,
Healing.
Imagine the light inside of your heart expanding throughout your body.
Spread this light into your cells.
Imagine the light promoting an alkaline system.
Let the light flow through all dimensions of your inner being.
Inhale the light and exhale love.
Inhale light,
Exhale love.
Be with your genuine essence.
Let the love flourish from your chest,
From inside out and create a bubble of light around you,
Protecting you,
Purifying all the atmosphere around the physical place you encounter yourself now.
Let this light and this energy purify the air.
Let it touch all the living beings on your surroundings.
Let your light and love spread in all directions.
For the next minutes be with your heart light and heart.
Let the light and this energy purify the air.
Let the light and this energy purify the air.
Let the light and this energy purify the air.
Let the light and this energy purify the air.
