Sound Meditation - From Rain To Shine In Bali

In this 10-minute sound meditation, you can experience the changing soundscape of Bali as a rainstorm is replaced by sunshine. Heavy rain is replaced by the sound of intermittent rain and bird calls as the storm ends. During the meditation focus on your breathing. Meditation finishes with a gong. Its worth sitting with the calm after the gong ends.

Note: The rainstorm and sounds of Bali can be quite intense. Its is recorded live so there are occaisional passing bikes. It's just like being right there! Focus on your breath. The sound has been enhanced, so you may want to adjust the volume.