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Your Moment Of Calm

Name: Your Moment Of Calm
Uploaded: 2024-07-14T12:45:19.359Z
Duration: 4 min
Channel: Glendon Filer
Description: Have you been triggered by something or someone? Mind racing? Stress at Work? Here is a four minute guided meditation to centre you and get you back on track when you need a quick moment of calm. Meditation uses breathing, background music, and finishes with a tibetan bowl.

by Glendon Filer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Have you been triggered by something or someone? Mind racing? Stress at Work? Here is a four minute guided meditation to centre you and get you back on track when you need a quick moment of calm. Meditation uses breathing, background music, and finishes with a tibetan bowl.

Calm Stress Breathing Mindfulness Calmness Tibetan Singing Bowls Deep Breathing Breath Counting Thought Observation Calmness Development Guided Meditations

Meet your Teacher

Glendon Filer

Tokyo, Japan

Meet your Teacher

Glendon Filer

Tokyo, Japan

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