24:02

Yoga Nidra For Deep Rest – 20 Minutes (Voice Only, No Music)

Name: Yoga Nidra For Deep Rest – 20 Minutes (Voice Only, No Music)
Uploaded: 2026-02-13T09:04:52.227Z
Duration: 24 min 2 s
Channel: Gil Sol

by Gil Sol

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 20-minute Yoga Nidra session designed to guide your nervous system into deep rest. This practice is guided with voice only — no background music — allowing the body and brain to settle without extra stimulation. Through gentle awareness and structured relaxation, the mind gradually quiets, and the nervous system shifts into a restorative state. Lie down comfortably and allow your system to unwind.

Yoga Nidra Deep Rest Relaxation Meditation Body Scan Breath Awareness Intention Visualization Progressive Relaxation Sound Awareness Intention Setting Visualization Technique

Meet your Teacher

Gil Sol

Rotterdam, Nederland

Meet your Teacher

Gil Sol

Rotterdam, Nederland

© 2026 Gil Sol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.