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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Lis Gaboardi
Lis Gaboardi is a self-taught yogi and a certified yoga teacher, primarily focused on yin and hatha yoga. She is dedicated to helping her students feel self-empowered, noticing the strength and potential they hold within themselves. Her meditations are primarily guided explorations and guided stillness practices, allowing the imagination to be inspired and quieted in ways many haven’t allowed since childhood.
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Reviews
Ashley Wickstead
Aug 19, 2026
Very calming voice, I definitely felt better after listening. Looking forward to hearing more from Lis❤️
Amy J
Jan 15, 2026
Thank you. A grounding practice with clear guidance and good pacing. Appreciated the nudges towards 'goodness' 🪷
Monica Breen
Jan 5, 2026
Returning meditator, after two surgeries. Thank you so much! I felt practiced and accomplished with your help!
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