09:30

Meditation For Beginners

Name: Meditation For Beginners
Uploaded: 2025-12-17T18:23:34.244Z
Duration: 9 min 30 s
Channel: Lis Gaboardi
Description: Are you intimidated by the concept of meditation? Try this ten minute meditation out to learn what it really means to meditate. Meditation is not about immediately learning how to empty our mind, but instead about learning how to witness our life experience. We have all meditated in our own ways without even knowing it. Meditate intentionally with me today.

by Lis Gaboardi

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Are you intimidated by the concept of meditation? Try this ten minute meditation out to learn what it really means to meditate. Meditation is not about immediately learning how to empty our mind, but instead about learning how to witness our life experience. We have all meditated in our own ways without even knowing it. Meditate intentionally with me today.

Meditation Beginner Self Acceptance Body Awareness Breath Awareness Guided Visualization Tension Release Posture Self Compassion Beginner Friendly Posture Guidance

Meet your Teacher

Lis Gaboardi

Atlanta, GA, USA

Meet your Teacher

Lis Gaboardi

Atlanta, GA, USA

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