A Soft Place To Land: Affirmations To Navigate Loss

Loss reshapes our world in ways we never expect. In this episode, you’ll find a gentle collection of affirmations created to hold space for grief, sadness, and the many emotions that come with navigating loss. These words are here to offer comfort, steadiness, and a sense of being supported when everything feels unsteady.

Listen as a way to ground yourself, to breathe a little easier, and to remember that you don’t have to carry it all alone.

Transcript

Welcome to Dreamy Affirmations,

The podcast designed to guide you into a deep,

Restful night's sleep.

Close your eyes,

Take a deep breath,

And let the soothing meditation and affirmations wash away the stresses of the day.

Grief has a way of shattering the ground beneath us.

It can leave us feeling unsteady and questioning everything we trusted.

Navigating loss can feel a bit like being in a storm,

Without a map or a guide.

Each day may bring new emotions,

Waves of sadness,

Anger,

Numbness,

Guilt,

Or even longing.

It can feel exhausting and hard.

Naturally,

There are moments we may feel lost or disconnected from ourselves and others.

That's why it's so important to create a soft place to land,

A space of comfort you can return to when things feel heavy.

Today,

I want to offer affirmations as one way of doing that.

Not as a quick fix and not to silence your grief,

But as gentle truths you can hold when you need steady ground.

I allow the tears to flow without judgment.

I can carry both sorrow and moments of peace.

My sadness is a reflection of how deeply I care.

My grief is a reminder of how deeply I love.

Even when the world feels unsteady,

I allow myself to rest.

I tend to myself with love,

Kindness,

And grace.

My emotions come in waves and I allow them to move through me.

I trust that as I experience heartbreak and grief,

Seeds of healing are quietly growing.

When I feel unsteady,

I remind myself that this too is part of being human.

I allow myself to simply breathe and feel and that is enough.

When the days feel heavy,

I give myself permission to rest.

I meet myself with patience as I move through deep sadness and pain.

I am wrapped in softness and held with care.

I am met with tenderness in my most fragile moments.

I am softened,

Not diminished,

By the depth of my feelings and love that holds me through this heartache.

I am deeply supported even when I cannot see how.

I am tenderly carried through this and every moment moving forward.

My pain is valid and I give it room to be felt.

I am safe to feel my sorrow fully.

I honor my pain as part of my humanity.

I am safe in the ebb and flow of my emotions.

I honor my loss by allowing myself to feel it fully.

It is safe to fall apart and rebuild in my own time,

Required to have answers at this moment.

My tears water the soil of healing slowly and gently.

My sadness does not diminish me,

It makes me deeply human.

I allow myself to take all the time that I need.

I give myself permission to pause and rest.

When the ground beneath me feels like it disappears,

I am still held.

I am safe and secure even when nothing makes sense.

Even in silence,

I am not alone.

I give myself permission to fall apart.

Comforted and supported by community even when I cannot see.

I am held with gentleness in my deepest grief.

I am free to take small steps or no steps.

I do not need to rush,

Healing will come gently.

My vulnerability is my strength.

My tenderness is strength.

I am surrounded by a love wide enough for my grief.

I am guided forward with tenderness.

Come back to these affirmations.