Somatic Grounding Affirmations: Returning To Your Roots

A gentle body scan and grounding affirmations to help you return to your roots and remember your strength. This episode begins with a brief introduction and gentle body scan to help you relax and build body awareness. From there, you’ll be guided through grounding affirmations designed to support your nervous system and bring you back to a rooted, steady place. A soft space to remember your strength, resilience, and the support that surrounds you.