13:14

Affirmations To Move Past Stuck Places

Name: Affirmations To Move Past Stuck Places
Uploaded: 2026-01-21T17:51:21.446Z
Duration: 13 min 14 s
Channel: Franchesca Isaac, LAc.
Description: In today’s episode, I’ll guide you through a calming breathing practice and a series of affirmations designed to help your body release areas where you may feel stuck or held. This practice is meant to gently settle your nervous system and support a deep, peaceful night’s sleep.

by Franchesca Isaac, LAc.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In today’s episode, I’ll guide you through a calming breathing practice and a series of affirmations designed to help your body release areas where you may feel stuck or held. This practice is meant to gently settle your nervous system and support a deep, peaceful night’s sleep.

Sleep Breathing Affirmations Emotional Resilience Self Compassion Trust Personal Growth Vision Gratitude Courage Self Worth Intuition Deep Breathing Affirmation Practice Trust In Life Vision Creation Gratitude Practice Courage Cultivation Tuning

Meet your Teacher

Franchesca Isaac, LAc.

Philadelphia, PA 19125, USA

Meet your Teacher

Franchesca Isaac, LAc.

Philadelphia, PA 19125, USA

© 2026 Franchesca Isaac, LAc.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.