16:48

Communicating Cleary: Affirmations To Convey Your Truth

by Franchesca Isaac, LAc.

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1

This audio supports the body in releasing patterns that make communication feel effortful—such as holding back, over-explaining, or feeling unheard. The affirmations are designed to help you stay present and embodied while expressing your truth.

CommunicationAffirmationsSelf ExpressionAuthenticityBoundary SettingActive ListeningVulnerabilityIntentional SpeechCalmnessSleepAffirmation PracticeConstructive Communication

Transcript

Welcome to Dreaming Affirmations,

The podcast designed to guide you into a restful night's sleep.

I am here to be your guide on this journey to tranquility.

Close your eyes,

Take a deep breath,

And let the soothing meditations and affirmations wash away the stresses of the day.

Conveying our truth is more than just words,

It's a profound expression of who we are.

When we live in alignment and integrity with our true selves,

We naturally emit a vibrational energy that resonates with authenticity.

This energy not only grounds us in our purpose,

But also attracts the right people,

Opportunities,

And experiences into our lives.

By expressing who we truly are,

We create a powerful ripple effect,

Drawing in those who genuinely resonate with our essence and encouraging them to do the same.

By conveying and living our truth,

We find harmony,

Connection,

And true freedom.

I speak my truth with clarity and confidence.

My words are a reflection of my inner truth.

My words and actions align.

I embrace honesty in all my communications.

I express my feelings openly and with integrity.

My voice is strong,

Clear,

And confident.

I listen actively and remain open to feedback.

I am comfortable with setting healthy boundaries.

I honor my needs by expressing them clearly.

I trust myself to say what needs to be said.

I choose my words with care,

Kindness,

And intention.

I am assertive without being aggressive.

I respond thoughtfully rather than reacting impulsively.

My boundaries protect my energy and well-being.

I am open to constructive criticism and growth.

My communication is grounded in truth and love.

I am confident in expressing my desires and needs.

I release the fear of judgment when speaking my truth.

My honesty fosters deeper connections with others.

I communicate with respect and kindness.

I embrace vulnerability as a strength.

My words align with my highest intentions.

I honor my truth even in difficult moments.

I allow myself to pause before responding.

My boundaries are clear and respected by others.

I am open to learning from others' perspectives.

I trust in my ability to communicate effectively.

I express my truth without fear or hesitation.

I remain calm and centered in all interactions.

I am proud of my ability to communicate openly.

My truth is valuable and worthy of being heard.

I trust that my voice matters in every situation.

I listen as deeply as I speak.

I express my needs clearly.

I am confident in my ability to convey my truth.

I trust the power of my voice.

Whenever you are in need,

Come back to these affirmations.

Meet your Teacher

Franchesca Isaac, LAc.Philadelphia, PA 19125, USA

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© 2026 Franchesca Isaac, LAc.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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