Create Calm: Affirmations To Soothe The Nervous System

In today’s episode, I will guide you through an affirmations to create calm and soothe the nervous system. Allow these affirmations to set the tone for a deep & peaceful nights sleep. Please note this podcast is intended for relaxation and general well being. The guided meditations, affirmations, and content provided are not a substitute for medical advice, diagnosis, or treatment.

Transcript

Welcome to Dreaming Affirmations,

The podcast designed to guide you into a restful night's sleep.

I'm here to be your guide on this journey of tranquility.

Close your eyes,

Take a deep breath and let the soothing meditation and affirmations wash away the stresses of the day.

Begin by placing a hand on your stomach and a hand on your chest.

Take a deep breath in,

Allowing your chest and your belly to expand.

Take another deep breath in and then exhale.

I listen to my body and honor its needs.

I breathe deeply and fully,

Allowing calm to fill my body.

I trust in my body's wisdom and respond to its signals with care.

I create a routine that supports my physical,

Emotional,

And mental well-being.

I create a home environment that feels safe and nurturing.

I create spaces that bring me joy,

Peace,

And comfort.

Calm and tranquility are a daily part of my life.

I create a life that reflects my deepest values and desires.

I allow myself to disconnect from technology when needed.

I spend time in nature to reconnect and ground myself.

I attract relationships that are supportive and nurturing.

I communicate my needs clearly and confidently.

I am deserving of love,

Respect,

And understanding.

I create connections with those who respect my boundaries.

I seek out and nurture relationships that regulate my nervous system.

I build and maintain healthy,

Balanced relationships.

I let go of relationships that drain my energy and peace.

I am secure in who I am and I trust in my journey.

I am surrounded by positive energy.

I am confident in my ability to create a calm and safe life.

I am at ease knowing I am exactly where I need to be.

I am naturally inclined to think peaceful thoughts.

I am in harmony with the flow of life.

I am releasing tension and embracing tranquility.

I am at ease and everything is okay.

I am grateful for the calm and peace that fills my life.

I am thankful for this present moment.

I find joy in moments of stillness.

I release any lingering stress.

I feel waves of calm wash over me and my heart is at peace.

I am calm and radiate peaceful energy.

I am creating a peaceful and harmonious life.

I am designing a life filled with tranquility and balance.

I make choices that nurture my calm and well-being.

I release chaos and embrace a life of calm.

I choose environments and relationships that support the life I want to lead.

I am committed to creating calm in my daily routines.

Whenever you are in need,

Come back to these affirmations.

Thank you.