Welcome.
This moment is for you to pause,
To breathe,
To listen,
To arrive here,
Now,
Just as you are.
Love is the essence of everything,
The thread that weaves us together.
It asks for nothing and gives completely.
Love is the remembering that you are whole.
Closing your eyes now.
Breathing in and out through your nose.
Inhale,
Allow love to fill you up.
Exhale,
Letting it flow through you and beyond.
With every breath,
Love expands.
Breathing gently,
Let these words move through your heart.
Inhale,
Love fills me.
Exhale,
Love flows through me.
Inhale,
Love fills me.
Exhale,
Love flows through me.
Again,
Inhale,
Love fills me.
Exhale,
Love flows through me.
Inhale,
Love fills me.
Exhale,
Love flows through me.
Once more,
On your own.
And now,
Allow the words to rest in your heart.
Nothing to seek.
Nothing to strive for.
Only your breath.
Only this moment.
Resting here in love.
Noticing your breath again,
Full and tender.
Noticing your body resting here.
Offering some gentle movement.
Opening and closing your hands.
Releasing any remaining grasp.
When you're ready,
Slowly open your eyes.
Carrying love with you.
Love is both the source and the return.
What you are made of,
And what you give freely.
As you return to your day,
Remember,
Love lives in every breath.
Every step.
Every moment.
Thank you for taking this time.
May you return again and again to your breath.
To your center.
To stillness.
