07:11

Forgiveness (7:11)

Name: Forgiveness (7:11)
Uploaded: 2025-11-09T21:03:41.813Z
Duration: 7 min 11 s
Channel: Flow to Stillness | Colleen Hetherington
Description: Forgiveness is a meditation on release and renewal. In this 7-minute practice, you’re invited to unclench the heart, to soften what has been hardened, and to breathe light into old wounds - remembering that forgiveness is not approval, but freedom. Music: Spiritual Alchemy (432Hz) composed by Music of Wisdom - Licensed from Meditation Music Library Best experienced with headphones.

by Flow to Stillness | Colleen Hetherington

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Forgiveness is a meditation on release and renewal. In this 7-minute practice, you’re invited to unclench the heart, to soften what has been hardened, and to breathe light into old wounds - remembering that forgiveness is not approval, but freedom. Music: Spiritual Alchemy (432Hz) composed by Music of Wisdom - Licensed from Meditation Music Library Best experienced with headphones.

Forgiveness Emotional Release Heart Softening Visualization Breath Awareness Mindfulness Meditation Spirituality Forgiveness Practice Light Visualization Mindful Presence

Meet your Teacher

Flow to Stillness | Colleen Hetherington

Fort Worth, TX, USA

Meet your Teacher

Flow to Stillness | Colleen Hetherington

Fort Worth, TX, USA

© 2026 Flow to Stillness | Colleen Hetherington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.