Flow To Sleep – Held Through The Night (9 Hours)

Flow to Sleep – Held Through the Night is a guided sleep meditation created to support deep rest from the moment you lie down through the entire night.

This offering begins with a 25-minute guided sleep meditation, gently calming the nervous system and helping the body release the day. You’re invited to soften, slow your breath, and settle into the feeling of being safe, supported, and held.

The guided meditation gently gives way to a seamless overnight soundscape tuned to 432 Hz, offering steady support for deep rest throughout the night. The sound continues for nine hours, allowing the body to rest without interruption.

There is nothing you need to do or follow. You don’t need to stay awake or listen closely. Simply allow the sound to remain in the background as your body settles into sleep.

This track is part of the Flow to Sleep Collection, designed to gently accompany you into rest and hold you through the night.