Sleep Science (Long) - All Night Rest

Rest well all night long with this 9 hour science-backed meditation. Full of evidence-based techniques like self-massage (for oxytocin release and heart rate reduction), tools to stimulate the vagus nerve relaxation response and body scan and visualisation to guide the brain into rest. No pressure, just self-soothing breath and meditation. The guided meditation will loop several times, after which gentle music will accompany you through the night.