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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineMichelle
Michelle García is an Indigenous yoga and meditation teacher, specializing in holistic practices that honour traditional teachings. With a focus on balance, community, and grounding through mindfulness, Michelle offers international retreats, teacher trainings, and online classes. Her approach integrates ancient wisdom with modern wellness, creating a nurturing space for self-discovery and healing.
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