Transition From Night (Sleep) To Day (Awake)

All day long you go through different rhythms and energetic changes. Most of these are very subtle, but two of them are very big. The transition from day to night, and the transition from night to day. Making these transitions as smooth as possible allows for an easier way to either fall asleep or wake up. In this meditation, we will look at the transition from night to day.

Transcript

Welcome to today's meditation.

Find a comfortable seating position and slowly come to stillness with your eyes closed.

Take a few deep breaths now to fully become present and to anchor yourself within your body.

Breathe in and out through your nose.

Now start letting go of the energy of the night,

The cloudy,

Mysterious world of the night,

Where you dream and where you rest.

Let go of the night.

With every breath you take,

The energy of the night disappears.

Now slowly embrace the energy of the day,

The active energy and the conscious world the day has to offer to you.

Embrace this energy without becoming overwhelmed and without starting to plan five things at a time.

Just feel the day's energy and the beautiful power without becoming anxious.

In a healthy way,

Embrace the planning brain,

The work,

The conversations,

The worries and emotions you will experience today.

You will have plenty of experience today.

Embrace and invite them all into your life without becoming stressed.

Surrender to the energy of the day.

Now we're coming to the end of the meditation.

Take a few breaths now to let go of this meditation,

But do not stop embracing the energy of the day.

Keep a calm energy with you while you go about your first movements of the day and let the natural pace of the day guide you.

Enjoy your day and make the very best out of it.

This is the end of the meditation.