IFS Meditation For Exploring Parts Out In Nature (25 Mins)

Here I offer an in-depth Internal Family Systems (IFS) exploration, utilizing the same approach and level of detail I would when working with counselling clients and applying this model. I recorded this live at Buntzen Lake, lying in my hammock lakeside, where I bring the listener into the body, introducing them to Parts that are ready to share and offering compassionate, gentle guidance.

This meditation is NOT a substitute for therapy, and I highly recommend that listeners integrate this meditation with additional Parts work check-ins, if possible, with the support of a licensed counsellor or certified IFS practitioner.

If you are feeling overwhelmed and need emergency emotional support, please reach out to a local crisis line or call 911.