Checking In With Neglected Parts Sound Healing Meditation

I sat down next to a small waterfall, place my feet into a small creek and started to play my tongue drum. Downhill from me is the is the beautiful Buntzen lake, above me are snowy mountains and mossy trees. This meditation is designed to offer space to parts of you that might need a check in. Parts that might have been overlooked due to a busy week, or procrastination, or just haven't had the right space to soften. Supported by the soothing melodies of the tongue drum, the babbling brook, and the white noise of cascading water falling nearby I offer an IFS meditation session. May you recognize that all parts of you deserve attention, love, acknowledgement and validation.