Good afternoon,
My friends.
Welcome to beautiful Bunsen Lake where I'm near a little waterfall with my feet in the creek,
My tongue drum in my lap,
And a nice beautiful sunbeam on my face this spring day.
Today,
I'd like to bring you into a meditation that helps you turn towards the parts of you that might be feeling stressed out or overwhelmed and express this exhaustion through sexual tension or feeling like you want to seek distraction through sex.
And I call these parts my sexually wounded parts and they have a lot of roles within the system so I just want to honour these parts and whatever you call them,
If you have parts that come up and they make you feel like you're either disconnected or overwhelmed through your sacral or your genitals,
I just want to offer this space here in this tongue drum meditation to help you soothe those parts and help you hold space and listen to those parts.
Let us begin.
I'd like you to begin by noticing the body.
Can you feel your feet on the ground?
Good.
Notice that sensation.
How does it feel to notice the earth below you?
How does it feel to just scan the body?
Can you feel tension?
Do you feel like there is a weight anywhere in the body or a rushing of blood or sensation?
Maybe it manifests as back tension or tension in the core or the chest.
Or maybe you're feeling a build up of energy,
Of fire within the sacral,
Within the roots,
Root chakra,
The regions of the body connected to the genitals and the perineum.
I'd like you to bring some attention to these sensations.
Focus your attention towards this part.
Slow down your breathing.
Notice how it feels to just sit with this part of you.
Get permission from this part or any other parts connected to it.
Just check in.
Are there any other parts that feel like they need to express themselves?
When we think of love or love making or pleasure or expression through the perineal,
Are there any parts that come in and say something?
Maybe that your expression is too much or too little.
Are there any voices that come in that remind you of a partner that you once saw romantically or intimately?
Maybe a parent that told you that you need to look or behave a certain way.
Well,
Today we're just turning towards this part with curiosity.
There's no wrong feelings.
There's no wrong way to be.
How does this part respond?
Just notice how it feels.
Does it welcome your presence?
Does it push you away?
Just listen to what the part has to say.
Just let it know that you're here.
You'll appreciate this part.
Maybe there's sometimes where it feels hard to appreciate this energy within you.
But right now,
You can just say anything this part needs to hear.
Just tell it.
Let it know that you're here and it's safe.
Maybe offer this part some gentle attention.
In whatever way that you can soothe this part.
Maybe gentle self-massage or some breath.
Noticing if you can turn the breath into white light.
And send that white light towards this part.
Filling it up.
Allowing it to feel filled with light and love.
And if there's too much energy,
I'd like you to notice if you can redirect that energy through the roots.
Down.
Down.
Allow it to be cycled up the spine.
And notice how it feels as this energy cycles up through the spine.
Over the crown.
Down the chest.
Into the solar plexus.
Reconnecting back with that sacral energy.
Just noticing how it feels to offer this part some attention and some care.
Just sitting with the part is enough.
You don't need to do anything or change the part in any way.
Maybe just telling that part that you don't want it to change.
In fact,
You'd like to learn more about this part.
And maybe it has something to share with you.
Maybe not.
And say that you appreciate this part.
And it's beautiful.
In all the ways that it expresses itself.
In all the ways that it shows up in your life.
Even if it makes things challenging sometimes.
Just let the part know that you appreciate it.
See how it responds.
I'm sure this part has a lot to tell you.
And if it doesn't,
That's okay too.
I'm sure the part also appreciates this loving space.
So just offer it the breath.
And the sounds of a waterfall.
The sounds of the tangram.
Sometimes you don't need to offer words.
And I'd like you to just thank this part.
For anything that it's been willing to share with you today.
Maybe if there were protector parts that came in.
Just acknowledge them.
And let them know that you appreciate them as well.
And lastly,
Just say goodbye.
Thank you for joining me.
In this guided meditation to check in with the parts of you.
That might hold on to burdens around sexual wounding.
And I want you to promise this part.
That you'll offer it some attention in some way.
Some exploration,
Some expression.
Knowing that all parts of you are welcome.
Namaste.
