Parts Work Meditation: Inner Critic Check-in

Here I guide the listener through a brief Parts Work check-in, inspired by Richard Schwartz and his approach to IFS, applying my training as a trained Parts Work counsellor. The listener and I take a moment to pause, stopping by a nearby creek and listening to the gentle, calming chorus of the babbling brook. Here I invite you into an inner exploration, mindfully noticing the Part many of us have which we might call the "Inner Critic". Introducing a bit of curiosity and compassion, I invite you to continue to check in with this part more often, perhaps listening to this meditation as a gentle reminder.

Reviews

This was exactly what I needed when my inner critic showed up just now and sent me into a tailspin. Thank you for your soothing and wise guidance. Took me down from a 10 to a 3.